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Thursday, September 29, 2022

Sauteed Zucchini – Spend With Pennies

Sautéed zucchini is low cal, low-carb and has nice taste.

Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up rapidly in a skillet and is as straightforward as it’s scrumptious!

This aspect dish pairs effectively with salmon, steak, grilled hen, or different roasted meats.

Sauteed Zucchini in a bowl work a fork and spoon

A Fast Zucchini Aspect Dish

  • This can be a wholesome aspect dish that’s actually fast to prep (and might be ready as much as 2 days earlier than cooking).
  • This straightforward sautéed zucchini recipe has only a few elements and many taste.
  • Add in your favourite seasonings or contemporary herbs in case you have them readily available.
  • Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
zucchini , oil , garlic and salt and pepper to make Sauteed Zucchini with labels

Elements for Sautéed Zucchini

Zucchini – Select squashes which might be full and heavy with intact pores and skin. Combine it up with just a few slices of yellow squash for coloration.

Add-Ins – Zucchini has a light taste and companions effectively with many different veggies. Strive including sliced purple onions, mushrooms, corn, tomatoes, or purple peppers!

Seasonings – We wish to hold seasonings easy on this zucchini saute. In the event you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or purple pepper flakes. When you’ve got contemporary herbs like parsley or basil, they need to be added on the finish of cooking.

Or toss with parmesan cheese earlier than serving.

cutting slices of zucchini to make Sauteed Zucchini

Prep Tip

If utilizing additional giant backyard zucchini, reduce it in half lengthwise and take away the seeds with a spoon.

Reduce the zucchini slices thicker in the event you want it to be crisper, we discover ½-inch offers the right texture whereas getting a bit little bit of brown coloration on the skin. Zucchini will proceed to melt a bit bit as soon as faraway from the pan so make sure to not overcook it.

Learn how to Sauté Zucchini

Make sure you use a big skillet so many of the zucchini is in a single layer. This helps it cook dinner evenly and permits the slices to caramelize a bit bit.

  1. Slice the zucchini into rounds (or moons if it’s giant) per the recipe under.
  2. Toss with oil, basil, salt, & black pepper and cook dinner till tender crisp.
  3. Transfer the zucchini to the aspect of the skillet & cook dinner the garlic in butter. Toss all of it collectively and revel in!


Preserve leftover sauteed zucchini in a coated container within the fridge for as much as 3-4 days. Reheat on the stovetop.

Sauteed zucchini might be frozen however gained’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!

Additional Backyard Zucchini?

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Sauteed Zucchini in a bowl work a fork and spoon

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Sauteed Zucchini

With butter, garlic, herbs, & seasonings, Sauteed zucchini is the easiest way to make use of up all that backyard bounty!

Prep Time 10 minutes

Cook dinner Time 5 minutes

Whole Time 15 minutes

  • Slice zucchini to ½ inch thickness.

  • Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.

  • Add zucchini and cook dinner 3-4 minutes or till tender crisp.

  • Transfer the zucchini to 1 aspect of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.

  • Season with salt & pepper to style.

Additional giant backyard zucchini can generally have giant seeds. Reduce bigger zucchini in half lengthwise and scrape out the seeds with a spoon.
Reduce ¾-inch in the event you want firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. 

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Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg

Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Aspect Dish
Delicacies American
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close up of Sauteed Zucchini in a bowl with a title
plated Sauteed Zucchini with writing
cooking Sauteed Zucchini and plated with writing

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