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Wednesday, October 5, 2022

Week 21 ⋆ 100 Days of Real Food


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to slicing out processed meals is planning forward! If you happen to don’t have at the least an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you have got a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances readily available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these sources:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise options, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained an incredible head begin for the week! If you happen to want extra facet concepts, I’ve obtained you coated with my record of Go-to Primary Sides (and extra).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every put up, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Pesto Salmon Sheet Pan Dinner

Two large pieces of raw salmon and chopped vegetables topped with pesto on a sheet pan.

Facet Dish: Easy Skillet Cornbread

10 Exciting Ideas for Leftovers! 4

Day 2: Grilled Teriyaki Pork Tenderloin

pork tenderloin sliced on a white plate topped with fresh cilantro.

Facet Dish: Asian Coleslaw and brown rice

Asian coleslaw on a plate

Day 3: Quiche with a Tremendous Simple Entire-Wheat Crust (with steamed broccoli and Swiss cheese for the filling)

A slice of quiche with a whole wheat crust on a white plate with a fork.

Facet Dish: Selection of contemporary fruit, leftover Skillet Cornbread slices pan-fried in butter

Day 4: Shortcut Hen Pot Pie

Shortcut Chicken Pot Pie with bubbling filling in a white packing dish.

Day 5: Aunt Vicki’s Gumbo (purchase the shrimp frozen)

Aunt Vicki's Gumbo topped with diced celery in a white bowl.

Facet Dish: Serve over brown rice

Deal with: “Pumpkin Spice” Sizzling Chocolate

Pumpkin Spice Hot Chocolate in a decorative cup topped with whipped cream and a dash of pumpkin spice.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some meals {that a} sure somebody simply received’t eat, or have meals allergic reactions or sensitivities?

We’re all totally different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas they do all of the onerous work of determining what to make and what to purchase.

—Lisa Leake, #1 New York Occasions Finest Promoting Creator of 100 Days of Actual Meals



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