6.7 C
New York
Sunday, December 4, 2022

What Research Says About Vitamin C And Eye Health

The general correlation between ample vitamin C ranges and eye well being could also be the results of a couple of compounding components. Most notably, vitamin C is discovered within the protecting layers of the eyes. As this 2020 research states, “In people, the excessive concentrations of vitamin C within the aqueous humor, along with its capacity to soak up UV gentle, have led to its referral as a physiological ‘sunscreen,” researchers say.

What does this imply? Simply as how the antioxidant is beloved for enhancing photoprotection within the pores and skin, it is working arduous to function a protecting buffer in your orbs, too.*

Within the Ophthalmology research, different antioxidants proved useful for eye well being as effectively, together with lutein, zeaxanthin, retinol and beta-carotene (aka vitamin A), and vitamin E. No surprise these antioxidants (plus vitamin C) are leveraged in eye well being dietary supplements in the marketplace

However should you’re available in the market for a high-quality complement to assist your vitamin C ranges particularly, chances are you’ll go for mbg’s vitamin C efficiency+. In a single serving you’ll get a 1,000 mg dose of vitamin C—equal to fifteen oranges.‡ Not solely that, however the formulation has additionally been optimized to ship this potent dose in a delicate and efficient method.* You’ll be able to learn all about it right here.

Related Articles

Latest Articles